Sometimes music nurtures us more than food does.For some people, music can be like melting of body and your spirit into one and pampering your senses. Music will always stay with you even when words fade away. When our emotions block us off and we can’t seem to explain joy or sadness, music helps us express our sentiments in the most beautiful way. It is an art that does not abandon us in the storm or in the calm.
- Music can make you happy; Soothing tunes foster the release of a hormone called serotonin, which fosters happiness and a general sense of well-being. It also flushes the body with a neurotransmitter, dopamine that makes you feel good. It also paves the way for the release of norepinephrine, a hormone that brings about elation and euphoria.
- Soothing tunes can help relax the tensed muscles, as well as pace down the breathing rate. Music is a great way to relieve tensions that bring you down. The psychologic changes that make you moody and cranky can eliminate the stresses.
- Music can also change your perception. When people listen to lively music, they enjoy a “happier” perception. Henceforth, it is advisable to listen to music whenever you’re feeling a little low for no particular reason. It helps in giving you a new perception towards life.
- Music does not only change your present disposition but it can alter your future mood as well. Even after you stop listening to your music then you just listened to can significantly change your brain waves. This ensures a happier mood for a longer period of time.