Stress can disturb your lifestyle in more ways than you can imagine. From limiting your daily efficiency to having an adverse effect on your health, the disadvantages of stress are uncountable. You certainly need something to calm yourself down, perhaps a plate full of healthy and delicious food.
Did you know: In order to counter stress people usually and inadvertently end up overeating all sorts of junk! Our selection of food matters a lot. We tend to deviate easily towards unhealthy food like calorie laden takeaways, soda and desserts. To add to the trauma the fatal combination of junk food and stress can be all the more devastating.
Here is a list of some healthy food options that can help you counter stress in a healthy manner:
Let’s start with your favorite dark chocolates. Chocolates are full of anandamide, a neurotransmitter that is responsible for blocking the sensations of depression and pain in the human body for temporal basis. Additionally, it helps you increase the “feel-good” neurons in the brain making it a perfect new age “anti-anxiety” drug for fighting stress and managing your mood swings.
The deep and dark texture of Blueberries is a result of Anthocyanin pigments. These pigments act as the anti-oxidants that can help your brain to function in a more controlled manner enhancing its capability to coordinate and control mood swings. Additionally, blueberries increase the count of natural killer cells in your body that help you improve your immunity allowing you to counter your stress.
Avocados are a rich source of a number of essential nutrients like vitamin B, E, potassium, and folates. It helps you to manage your hunger by reducing the urge of unnecessary snacking. Avocados are also a great source of glucose that can help you manage your blood sugar levels and anxiety hikes. It offers you a healthy combination of nutrients, glucose regulations and tastes to handle your mood swings in times of stress.
Doctors have been continuously using zinc supplements to counter the symptoms of anxiety and depression. It helps them to control the production of mood-enhancing nerve chemicals. Cashews offer a rich concentration of zinc and other essential minerals like omega-o3. On an average, one ounce of cashew contains 11% of the recommended values of zinc to control the mood spikes in human, making it a perfect selection for your evening snack.
The bacteria residing in your guts increases the stress producing hormones in the human body. The probiotics in yogurts can help the brain to improve its capability to handle stress, emotion and mood swings by countering these gut bacteria. Additionally, yogurts are high sources of protein and calcium that can surely add worth to your daily diet.
Green Leafy Vegetables
Consuming dark leafy green vegetables helps the human body to increase the production of mood-enhancing and regulating hormones like serotonin and dopamine. Scientific researchers have supported the fact that high consumption of green leafy vegetables lowers the risk of depression and enhances mood stability.
Making healthy food selections, when you are stressed can positively impact your mood and alleviate your stress levels. It would help you release tension and maintain a healthy lifestyle.